Anxiety and different methods to calm it.
Have you tried everything from listening to calming music, using calm app, or different meditation techniques on how to overcome anxiety methods? Did it work? If any of the “how to calm anxiety” method had worked, you wouldn’t be here finding the exact anxiety meaning and overcoming anxiety and tension.
What is the meaning of anxiety?
We all feel anxiety but we cannot define it or justify it in simple words. We all try to find the real anxiety meaning and how to calm anxiety. But do we succeed? Well, putting in simple words, when you are feeling extreme emotions of unease and a state where you cannot take any decision or find a solution, then it can be said that you are struggling with anxiety. When you are feeling anxiety, you cannot relax your mind and take proper actions as you feel like nothing you do can change the world.
When you are going through it, you do not like eating food, going out with your friends, listening to what others have to say, sit and relax, take good decisions related to your work and your family, and stay healthy. Your mind, body and soul needs to synchronize themselves as one so that you can enjoy the moments of your life.
You would wish to get rid of these feeling to stay calm permanently and enjoy a happy life. So, if you want to know how to overcome anxiety and how to calm down, then you should try these methods to reduce your anxiety.
Methods: How to calm anxiety
The first choice of anyone is consult a doctor but we have more meaningful ways you can keep yourself calm.
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Listen to calming music to reduce anxiety
ASMR is the best music to calm you. You can listen to natural sounds of Forest River for Relaxing, sound for sleep, or bird singing.
You can listen to the “Elegy” by Lisa Gerrard which always keep me calm. The calm music and calming sound can help you relieve your anxiety and relax your mind. If you are not getting enough sleep then you must try the calming music for sleep.
Listening to soft music may actually help you to relax and there are many free meditation music download websites or calm music download websites that will help you in finding your peace.
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Install Calm App:
The Calm App is perfect for those who want quick relaxation. It is a mobile application that is available on Android and also for Apple devices. So, you can install this app to improve your sleep quality and reduce anxiety or stress. This is the best free calm app improve your focus and development. You can easily sign up for free. The overall Calm app review is good.
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Write what bothers you:
Only you can know what you are feeling, so it is best if you write your anxiety in a notebook. Instead of using computer or a laptop or your mobile phone to write your emotions, use your classic notebook and pen. You can learn how to write feelings in a story and write about your feelings and reactions in 4-5 lines.
If you want a step by step guidance on how to write your emotions, please read the WikiHow – How to Express Your Feeling in Writing guidance.
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Watch your favorite movie or show can help you reduce anxiety:
Do you have a favorite film? If not, you must have your favorite movie or show; everyone does. But can that movie uplift you and make your anxiety go away? It can be a movie which brought happiness to your life like “It’s Wonderful Life” or some of the other feel-good movies or guilty-pleasure movies that makes you relaxed. You can watch that movie that you grew up with. You should start preparing nostalgia movies list right now and plan to watch.
If you do not know what is your favorite movie, because you may never have a talk about your favorite movie with anyone else. You need to take time to binge watch all your favorite episodes if you struggle too much on how to calm anxiety.
If you do not have a favorite film, then you can watch top 10 favorite movies list made by others.
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Go out for a picnic:
Your anxiety may be rooted in the place you live or visit. You need to get away and get some fresh air. Need to find the perfect time for a picnic, search the places or the place that makes you feel happy. or try visiting countryside nearby some village that will make you reduce your anxiety. You can check online about what is picnic weather at the area you are planning to visit. Go alone or with your friends or family, you will know why picnic is fun.
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Talk to your friend or relative:
We all are fortunate enough to have good friends who are there for us when we need them. So, communicating your anxiety your friend or relatives becomes one of the best ways to calm. Talking about feelings and emotions may help you help you learn ways on how to identify your feelings.
If you do not know how to make your parents understand how you feel or how to talk to your parents with respect, then you can also read – 3 Ways to Make Your Parents Understand You.
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Nostalgia:
Feeling nostalgic or having nostalgic memories is the best way to calm and reduce anxiety. Nostalgic feeling brings those happy memories and locks your minds in a specific time frame giving you feeling of living those good moments one more time.
Read this poem, it might help you
Summary:
If you do not ways of how to overcome anxiety, try some of the proven methods like AutoCalm – A Revolution in Relaxation.
AutoCalm is an Advanced Training System that is the best method on how to calm anxiety and how to overcome anxiety. You need to spend only “6 minutes” every day. It is a guaranteed system based on powerful research done by professionals. AutoCalm helps you learn how to relax quickly and prepares you to respond to stress and anxiety.
There are so many other great benefits with Autocalm, to know more, click HERE.
